30 Day Challenge | Get REAL about Wholefoods

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walking-2Last week Roy went to the doctors to get his check-up. One of the things he wants to do is loose a few kilos and get off his blood medication. Since moving we are slowly implementing changes into our life to make it better.

On the 1st of September, Roy and I are going to do be doing a 30 day whole food challenge. I am creating a weekly meal plan for us and portion control is going to be the biggest factor for us. We eat well but probably just indulge ourselves a little bit more when it tastes so darn good.

The other thing we are planning on doing is taking 10,000 steps each day. This week we are getting ready and buying pedometers. So we can start tracking our movements and see how far 10,000 steps really looks like.

Spring is a great time of year for a health kick to give your body a bit of a shake up from the cooler months and get it ready for summer. Who knows we might even loose a few kilos.


Since I am going to all this hardwork for us to plan our meals each day. I wanted to put it out there to see if you would like to join us for the Get REAL about Wholefood 30 day challenge. I will send you a weekly meal planner for dinners along with a shopping list. I will also give you a few recipe ideas for healthy breakfasts and lunches. Plus we will have a private Facebook Group which I will post in each day about the recipes along with a few tips to stick with it.

I am holding myself accountable by doing this publicly and I am ready to change my life by eating better, getting a hold on of portion control and moving my butt more. Join me, it’s free.

All you need to do is click on the link below so I can send you emails each week of the meal plans, shopping lists and get you in our private Facebook Group.

[button link=”http://eepurl.com/baW7pT” icon=”heart” color=”green”]JOIN ME for the 30 Day Challenge[/button]



  • 30 day meal plan delivered to you inbox each week
  • Healthy recipes that you can make in no longer than 30 minutes
  • Kick ass breakfast ideas to get you starting the day right
  • Weekly shopping lists
  • A few ideas to get your moving
  • Private Facebook Group to keep you motivated
  • It is 100% FREE

The 30 day challenge will commence on the 31st of August (Monday) and your will receive your meal plans on the Friday before commencing. If you have any questions send me an email liz@strayedtable.com

[button link=”http://eepurl.com/baW7pT” icon=”heart” color=”green”]JOIN ME for the 30 Day Challenge[/button]

Lizzie Moult

Lizzie Moult

Planning, cooking, chasing kids & running an online business; it might seem like there is a lot going on. Yet Lizzie is all about living simply and creating a flexible lifestyle that enables plenty of travel, adventure and quality time. A lifestyle writer and photographer for over 10 years for numerous publications, working online for over 14 years Lizzie also works as Cognitive Behavioural Therapist to help people live a life with passion & purpose without people-pleasing, imposter syndrome and seeking approval at www.lizziemoult.com.

8 Responses

  1. What an awesome idea! I think for my 30 day challenge… I just need to MOOOVE a little more! The gym is great, but I miss night and morning walks… gardening… I think once the spring sun shows it’s pretty face, it will make it a lot easier!

    1. I love being outdoors. So I am hoping to spend more time outside when the weather is lush. Not long hopefully until the weather warms up. For now walking is going to be my thing.

  2. I love this, I went to a whole foods cooking workshop last Friday so am really keen to put it all into practice. Unfortunately we are moving interstate in September and I will be without a kitchen for a couple of weeks otherwise I would have definitely joined you on your challenge. Good luck with it I will be watching with interest.

  3. Good luck! We get enough steps — we walk at least 5 miles everyday — but portion control is always our Waterloo. Look forward to hearing about your experiences — I’ve heard the Whole 30, although challenging, is pretty effective.

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Roy & Lizzie


We are Roy & Lizzie an Aussie couple,  who started food & travel blogging back in 2008, documenting our adventures, food discoveries, different cultures, and the natural world. We are here to inspire more people to leave their table and explore the world.

We are currently based in Fort William, Scotland, UK.

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