4 Spring Salads

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Can you feel spring in the air? Me too, I am sure the weather will start warming up soon. Well I am not going to sit around and wait for the perfect reason to eat salad. It is officially spring and that means fresh food becomes more abundant and flavours rich, plus plenty of colour.

I like salads as a meal on it’s own not as an added extra to your plate. So they need to be hearty and fill the gap like the salmon, eggplant and lentil salad. When the time does come to take a plate to a BBQ or dinner I like to wow them with colour or by a flavour statement like the strawberry salad which has a vanilla dressing.

4 Spring Salads

Smoked Salmon, Eggplant and Lentil Salad

Crispy Kale, Quinoa, Chickpea Salad

Beetroot and Carrot Salad

Strawberry Salad w Vanilla Dressing



4 spring salads
Lizzie Moult

Lizzie Moult

Planning, cooking, chasing kids & running an online business; it might seem like there is a lot going on. Yet Lizzie is all about living simply and creating a flexible lifestyle that enables plenty of travel, adventure and quality time. A lifestyle writer and photographer for over 10 years for numerous publications, working online for over 14 years Lizzie also works as Cognitive Behavioural Therapist to help people live a life with passion & purpose without people-pleasing, imposter syndrome and seeking approval at www.lizziemoult.com.

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Roy & Lizzie


We are Roy & Lizzie an Aussie couple,  who started food & travel blogging back in 2008, documenting our adventures, food discoveries, different cultures, and the natural world. We are here to inspire more people to leave their table and explore the world.

We are currently based in Fort William, Scotland, UK.

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