Beetroot Carrot Salad

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Beetroot & Carrot Salad Recipe

Winter is here and root vegetables are the freshest at this time of year. This colourful and zesty salad is the perfect accompaniment to any meat dish. Full of flavour and nutrients to keep you healthy during the winter.

When I lived in Brisbane one of the places I worked for a while was a vegan cafe in West End. I only worked two days a week and I had the same routine each time I walked through the doors.  At the time I worked with my two good friends who eventually started a band with me as a tribute to Johnny Cash – our band name was the Dirty Hooches. We never made it to a real gig I don’t think we were good enough but it was a load of laughs at the time. Back to the food, the three of us would set the kitchen up for the week coming with food. My job each morning was to make a few salads I had three that were stock standards each week. Once I filled the cabinet with salads I had to write up the names on the glass display cabinet.

It was once called the rainbow salad because it was colourful – only hippies would think of that name and I guess the owners were hippies. Us three girls wore black, torn up jeans and looked like punks but we were all vegan at the time. I would always eat this salad at my lunch break with a combination of other things but it was filling and I knew it was good for me.  I love reflecting back on jobs I have had and who I worked with. These times in my life are what made me who I am today. The two girls who I worked with at the vegan cafe I still run into every now and again and it is like old times but now we are getting older we have stopped drinking and smoking as much as we use to, partying only happens a few nights a week as opposed to all the time. It’s funny how life changes.

Has a work mate or friends ever taught you a good lesson in life?

Beetroot & Carrot Salad Recipe

Beetroot & Carrot Salad Recipe
Prep time
Total time
Recipe type: salad
Cuisine: vegetarian, vegan, paleo, gluten free
Serves: 4
  • 2 x large carrots
  • 1 x medium beetroot
  • 1 x lemon, juiced
  • Small handful of mint
  1. Grate the carrot using a hand grater or food processor, followed by the beetroot.
  2. Place the grated carrot and beetroot into a mixing bowl and squeeze over the lemon juice.
  3. Finely slice the mint leaves and add three quarters to the salad mix. Using your hands lightly toss the salad to combine being careful not to crush it as the beetroot will bleed through the whole salad making it pink.
  4. Garnish with the remaining mint slithers.

Beetroot & Carrot Salad Recipe

Lizzie Moult

Lizzie Moult

Planning, cooking, chasing kids & running an online business; it might seem like there is a lot going on. Yet Lizzie is all about living simply and creating a flexible lifestyle that enables plenty of travel, adventure and quality time. A lifestyle writer and photographer for over 10 years for numerous publications, working online for over 14 years Lizzie also works as Cognitive Behavioural Therapist to help people live a life with passion & purpose without people-pleasing, imposter syndrome and seeking approval at

12 Responses

  1. This recipe is gorgeous!!! look at those colors, wow. So so vibrant. This would be a great addition to a holiday dinner 🙂

    Is beetroot the same as just a beet? or is a different part. You can eat them without cooking them? I never knew that!

    1. Amy, yes beets and beetroot are the same thing. You can buy them fresh and eat the raw. I like to give them a quick wash before using them just in case there is any dirt on them. We use grated beetroot on burgers in our house too.

  2. Really nice salad! Flavorful and it looks so pretty. It’s fun thinking back on former lives, isn’t it? Amazing all the experiences we all have that make us the people we are today!

  3. Beautiful salad – I met my older daughter’s father courtesy of a West End cafe (not the vegan one – the chess and poetry one)!

    Came your way via Rhubarb Whine.

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Roy & Lizzie


We are Roy & Lizzie an Aussie couple,  who started food & travel blogging back in 2008, documenting our adventures, food discoveries, different cultures, and the natural world. We are here to inspire more people to leave their table and explore the world.

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