Cauliflower Soup

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Its getting colder and the nights are made for snuggling a big bowl of soup in front of your favourite tv show.  This is an easy one to make.  No time at all, put it on in five minutes walk away for about 10-15min and give it a wizz and your ready to go.  How comforting is that.  Soup is so easy to do.

Cauliflower soup

  • We used a large head of cauliflower
  • 1 onion
  • 2 cloves of garlic – diced
  • nutmeg
  • bayleaf
  • 1/2 milk (cream is best)
  • salt and pepper to taste

STEP 1:  cut cauliflower into florets and set aside

STEP 2:  dice onion and fry off in pot with a good splash of canola oil.  Add garlic cook till aromatic.

STEP 3:  Throw in cauliflower, nutmeg, bay leaf, milk and cover with water.  Cook for 10-15min till tender.  Taste and season with salt and pepper

STEP 4:  Remove bay leaf and stick it in a blender and give it a wizz till smooth.  Serve with some bread and a splash of olive oil on top.  I love flaxseed oil personally.

This is too easy so enjoy.

Lizzie Moult

Lizzie Moult

Planning, cooking, chasing kids & running an online business; it might seem like there is a lot going on. Yet Lizzie is all about living simply and creating a flexible lifestyle that enables plenty of travel, adventure and quality time. A lifestyle writer and photographer for over 10 years for numerous publications, working online for over 14 years Lizzie also works as Cognitive Behavioural Therapist to help people live a life with passion & purpose without people-pleasing, imposter syndrome and seeking approval at

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Roy & Lizzie


We are Roy & Lizzie an Aussie couple,  who started food & travel blogging back in 2008, documenting our adventures, food discoveries, different cultures, and the natural world. We are here to inspire more people to leave their table and explore the world.

We are currently based in Fort William, Scotland, UK.

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