Easy BLAT w Feta Salad

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Easy BLAT w Feta Salad Recipe

All of a sudden I have loads of tomatoes ripe on my bench. After picking 18 kilos from the farm before we left they have slowly been ripening and now there is far too many needing some love. Most people would suggest I get stuck in and make some passata, relish or chutney. Well, my response is simple. Take a look in my cupboard and tell me I need more of all of those things, I think not.

After using Pintrest to search for a recipe to inspire my tomato glut I came across this fabulous BLT bowl from the Londoner. Total inspiration hit. I have tomatoes, avocado, bacon and loads of lettuce in our new garden. Decision was made. I went to work cutting up all the bits and assembling when Roy arrived home from work. Yes we eat early we have a one year old who has dinner at 5.30pm. After explaining our dinner he put the suggestion in for a creamy dressing.

Just like my chicken and lettuce salad which is like a sandwich here is the BLAT  salad(bacon, lettuce, avocado and tomato) version with a creamy dressing as you would no doubt have mayo on your sandwich right?

The salad was delicious and it was so nice not having to have the bread with it too. Just enjoy the flavours and we topped it with some feta so it was super creamy. I used more tomatoes than I have listed in the recipe but I have plenty to use so they must go.

What is your favourite tomato recipe that is not soup?
Easy BLAT w Feta Salad Recipe

Easy BLAT w Feta Salad
Prep time
Cook time
Total time
Recipe type: salad
Serves: 2
  • 4 rashes of bacon
  • 1 small lettuce, washed, torn into large chunks
  • 1 lge or 2 sml avocados, skins removed and diced
  • 2 lge tomatoes, diced
  • 50g danish style feta
  1. Start off by cooking the bacon in a frying pan until crispy. Drain on a paper towel once cooked.
  2. While the bacon is cooking make the dressing. Simple add the mayonnaise, seeded mustard, lemon juice and a few grinds of pepper in a small bowl. Give it a good mix to combine making sure there are no lumps.
  3. Back to the salad. While the bacon is cooling start assembling your salad. Place the lettuce leaves into two bowls, top with the diced avocado and tomatoes. Scatter over the bacon pieces and then sprinkle over the feta.
  4. Drizzle over the dressing just before serving.

Easy BLAT w Feta Salad Recipe

Easy BLAT w Feta Salad Recipe


Lizzie Moult

Lizzie Moult

Planning, cooking, chasing kids & running an online business; it might seem like there is a lot going on. Yet Lizzie is all about living simply and creating a flexible lifestyle that enables plenty of travel, adventure and quality time. A lifestyle writer and photographer for over 10 years for numerous publications, working online for over 14 years Lizzie also works as Cognitive Behavioural Therapist to help people live a life with passion & purpose without people-pleasing, imposter syndrome and seeking approval at www.lizziemoult.com.

15 Responses

  1. This sounds absolutely delicious. 🙂 I love gazpacho (but that’s soup), but would have to say my favorite way to use them up is roasting the whole lot then freezing them. Then I can pull them out to add to salads, sandwiches, quiches, soups, sauces, whenever I need them.

  2. This is like pure genius! This will SO be dinner one night here. My cupboard sounds like yours… only mine is fairly small … so it is busting at the seems with goodies! Somehow I STILL manage to buy more when I hit the market though… I just can’t say no! P.s.. I bet those home grown beauties taste amazing!

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Roy & Lizzie


We are Roy & Lizzie an Aussie couple,  who started food & travel blogging back in 2008, documenting our adventures, food discoveries, different cultures, and the natural world. We are here to inspire more people to leave their table and explore the world.

We are currently based in Fort William, Scotland, UK.

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