Kale Smoothie Recipe

Kale Smoothie Recipe

Drinking smoothies are cool, did you know that? I went to a local market the other week and now there are stalls that just do smoothies. Sometimes living in the hills I become very detached to what is happening out there in the world even on my doorstep.

Firstly I need to admit that the only thing in our garden that has survived the wet weather in January and the heat that came along with it was the kale. Honestly I have never killed a kale plant yet. With little veggies coming in from the garden I am finding my ‘kale appreciation’. Finding all those recipes that were hip two to three years ago. Yes I am going to make kale chips, damn it.

Every now and again I make a smoothie, I treat it like a cleanse and I tend to have them on a Monday. Like many of us eating healthy and exercising always starts on a Monday, slowly fading back to bad habits by Friday. Usually by the end of the week I have scouted out all carb related meals and had them consecutively instead of spacing them out.  Plus I always go back for seconds if it is totally delicious and what can I say – I am an excellent cook.

We eat pretty healthy in this house the only thing that gets me is quantity. Tell me do you start your health kicks on a Monday too?

Kale Smoothie Recipe

Kale Smoothie Recipe
Prep time
Total time
Recipe type: smoothie, breakfast
Serves: 1
  • 1 cup unsweetened almond milk
  • 4 sprigs kale, chopped
  • ¼ cup fresh pineapple, diced (about one slice)
  • 10 blueberries, fresh or frozen
  • 70g extra light ricotta cheese
  • 1 tsp peanut butter
  1. Blend ingredients until smooth. Pour into a glass and serve.


Kale Smoothie Recipe

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Lizzie Moult

Lizzie Moult

Planning, cooking, chasing kids & running an online business; it might seem like there is a lot going on. Yet Lizzie is all about living simply and creating a flexible lifestyle that enables plenty of travel, adventure and quality time. A lifestyle writer and photographer for over 10 years for numerous publications, working online for over 14 years Lizzie also works as a mentor for women who are looking to create and live a life with passion & purpose at www.lizziemoult.com.

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