Well those of you who know Mr Ian will know he generally has a few bikes lying around. So he took me for a tour around the city by bike.
Then we rode, well i pushed, up into the Precido. Then rode down and around towards the big red bridge. Stopping for a photo of Alctraz on the way. We then rode out on some old gun battlements and at one point had to take our bikes down a ladder.
Then around and under the freeway, along the beach. Through fishermans wharf. Then through the city, where we stopped for a beer. Then back to mission and some hippy supermarket (i think it had rainbow in the name) where we got tea & nuts. I also saw they sold hemp seeds which was something i havent seen before.
Great day. Bloody sore and tired at the end.